A combination of genetic, environmental, and lifestyle factors all play a role in the frequency and severity of herpes symptoms. HSV "hides" from your immune system in your nerves—when your body's defenses are low, like when you have a cold or are feeling stressed, it can take that opportunity to replicate and cause an outbreak. While prescription antivirals are the best treatment for oral and genital herpes outbreaks, healthy lifestyle changes and natural immune support can help bolster your body's immunity against HSV and help keep the virus suppressed.

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